‘Tis the season for parties, gifts, family, friends and everything that goes with the holidays. For many, this time of year is stressful, and for people with psoriasis and psoriatic arthritis, feeling overwhelmed can make their conditions worse. Here are tips and guidelines from the National Psoriasis Foundation to help you enjoy the festivities.
Know what stresses you. Is it particular people, travel, obligations or maybe finances? Knowing what triggers your stress will help you manage them. Then you can focus on minimizing your exposure to them.
Know how you respond to stress. When you feel pressured, do you get overly emotional, overeat, skip meals, focus on sweets, sleep poorly or get frustrated? Learn to recognize your own personal “stress signals.” Your goal is to catch them early, before you begin to feel too strained.
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